NOVOStrength is a new club promoting the general health and fitness through the strength sports, including recreational lifting, powerlifting and strongman training, to make strength sports and lifting in general more inclusive, and to provide a safe and fun introduction to lifting form, technique and programming.
Activities, open to students and staff, will focus on:
- Open house gym lifting sessions at the Fitness Center;
- Form/programming/technique tutorials;
- Club meetings to discuss training, general health and nutrition topics;
- Draft and stick to a personal strategic development plan.
For more information contact James Nunez.