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Emotional Regulation Group
Friday, February 22, 2019,10:00 am - 11:00 am EST
The CWC is offering an Emotion Regulation Group every Friday at 10:00 AM-12:00 PM at the Counseling and Wellness Center. The Emotional Regulation Group will start on 02/15/19 and will run for 10 weeks. Participants will commit to attending every session throughout the 10 weeks.
The group will provide individuals with the skills to manage distressing emotions and decrease conflict in their relationships. The group will aim to provide skills in four specific areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Group sessions will also cultivate group support and understanding from shared experiences and challenges of group members. The skills that will be developed in group sessions can be incorporated into a person’s everyday routine, which can facilitate decreased distress levels and meaningful self-growth. If you have any question about the Emotion Regulation Group please contact the group facilitator at firstname.lastname@example.org.
Hosted by: Counseling and Wellness Center
Additional Information can be found at: https://novoconnect.ncf.edu/event/3155697