SRQ Magazine, September 14, 2019
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Buddha
It seems so obvious that good learning would require good health. Yet, college students (and faculty and staff) often ignore their health in the name of learning. By health, I refer to physical, mental and emotional health. Our physical health suffers when we fail to make time for physical exercise, adequate sleep, or healthy food choices, etc. Our mental and emotional health suffers when we procrastinate, discount mounting stress or anxiety or depression and fail to prioritize downtime and restorative activities. We often compound matters by overusing caffeine, alcohol, junk food or other substances.
New College of Florida provides an environment and resources to encourage our campus community to pursue a healthy lifestyle. Our Counseling and Wellness Center is staffed by professionals equipped to work with the entire NCF community to address individual needs and create personalized wellness plans. Students, faculty and staff can work out at our fitness center, swim in our pool, and play tennis on our outdoor court. We also field a recreational softball team that plays in a local league here in Sarasota during the summer.
Read the entire article here.